Things you will need:
Essential oil set
Essential oils are popular for their amazing health benefits. They have been utilized for thousands of years in different cultures for medicinal and health uses. Because of the healing properties of essential oils, they are now the natural, safe and effective alternative to expensive, conventional medications. Here is a list of ways on how to use essential oils as medicine.
1. Relieve headaches
It is believed that headaches are commonly triggered by stress. Essential oils that can help reduce stress, tension, and anxiety work best in relieving headaches. Lavender oil and peppermint oil are well-known for their soothing and calming properties. Apply diluted lavender or peppermint oil on the temples and massage gently to relieve headaches.
2. Fight allergies
Allergic reactions such as itchy eyes and throat are not only annoying but they can slow down daily activities. Most would resort to taking medicines regardless of the side effects. However, a simple yet effective way to fight these reactions would be using essential oils. Simply apply a few drops of frankincense and lavender oils on the palms of the hand and inhale deeply. The aromatic vapor will relieve itchy eyes and throat.
3. Reduce fever
Although there are different kinds of medicines to reduce fever, a more natural way is to use essential oils. Using eucalyptus, peppermint, and lavender oils in sponge bathe can lower down body temperature and reduce the fever. Add 1 to 3 drops of eucalyptus, peppermint and lavender oils to water, and use a cool cloth to sponge the body.
4. Relieve arthritis
Arthritis causes pain, stiffness, and swelling of the joints that can slow down daily activities. To relieve its symptoms, mix 2 drops of wintergreen, lemongrass and cypress essential oils to an unscented lotion. Gently massage the lotion mixture to areas affected by arthritis.
5. Reduce cough
The eucalyptus oil is known for its healing powers. It has been used for many years to relieve coughing. Inhaling the vapor from the eucalyptus essential oil loosens the mucus and makes it easy to expel it. In turn, the nasal passage is cleared. Eucalyptus oil can be added to steaming hot water or diffuser for safe inhalation.
6. Boost the immune system
Frankincense essential oil helps in the production of white blood cells in the body while the detoxifying effects of lemon oil cleanse the body. Both are crucial to building up the body’s immune system.
7. Remedy for poison ivy or poison oak
The leaves and stems of poison ivy and poison oak contain a toxic oil that can irritate the skin. Skin exposed to this toxic oil will develop swollen, itchy red rashes. Peppermint essential oil is effective for this kind of skin irritation. Mix 3 drops of peppermint essential oil with a carrier oil and apply to the affected areas.
8. Ease nasal congestion
Essential oils are being used to relieve sinus congestion and unblock a stuffed nose. Some promising essential oils for this purpose are eucalyptus and peppermint oils. Inhaling peppermint oil diffused in the air has a cooling effect because peppermint contains menthol. Some studies also show that peppermint oil can fight bacteria, which triggers sinus congestion. Eucalyptus oil is already widely known as a component of decongestant products. It can also be diffused into the air or added into steam baths.
9. Remedy for ringworm
Ringworm is a skin infection caused by fungi like mold. It can infect any part of the body. It appears as a ring or circle-shaped patch, thus the name ringworm. For treatment, mix 3 drops of tea tree oil with coconut oil. Massage the mixture over the affected area two times a day.
10. Soother for sunburn
Sunburn can cause a big discomfort and pain because of the swelling of the skin. Soothe sunburn naturally with essential oils. Mix lavender oil with 1 tablespoon of coconut oil. Use a cotton ball to apply the mixture to the skin.
These are some of the ways how essential oils can be used as medicines. It is necessary to choose the best essential oil, based on health concern. Do some research and be sure to purchase 100 percent pure and certified essential oils. Follow instructions accordingly to enjoy the health benefits of essential oils.
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