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Aromatherapy for Anxiety Relief
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Sidebar
Love at first smell. Have you heard this before? Did you know that people become attracted to one another for several other factors aside from physical appearance? Our sense of smell is powerful and can influence behavior and trigger emotions. Thus, a person’s scent is an essential factor in how attractive he or she is to others.
Scents can have positive effects on mood, stress reduction, sleep enhancement, self-confidence, and physical and cognitive performance. By using different fragrances throughout the home, you can enhance your...
Frequent hand washing has been given the utmost importance to prevent the spread of different infectious diseases. Our hands touch many surfaces and pick up bacteria and viruses. We don’t notice it but we to...
It’s normal to feel anxious when facing new challenges or when put in a difficult situation. Anxiety is your body’s natural response to stress. When you are anxious, you feel fear and uncertainty about what...
Are you suffering from anxiety? You’re not the only one. We live in a stressful and fast-paced world. Everybody seems to have many things to do and think about. Unfortunate events happen around us causing u...
Peppermint Oil actually helps fight painful migraines!
Everybody wants to live an active, joyful life. We enjoy the time spent with our family and friends. We long to explore new activities and ...
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Things you will need:
1 cup coconut oil
1 cup sunflower oil
4 ounces beeswax
15 drops rosemary essential oil
15 drops lave...
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Things you will need:
100 drops of your favorite essential oil
6 cups soy wax flakes
Natural cotton wicks
Mason jars
Wood stirrer
Sticks for sec...
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Things you will need:
10 mL roller bottle
5 drops eucalyptus essential oil
5 drops peppermint essential oil
5 drops lavender...